A recent study of 131,821 people over 43 years found that 2-3 cups of caffeinated coffee daily is linked to an 18% lower dementia risk. ☕
https://news.harvard.edu/gazette/story/2026/02/drinking-2-3-cups-of-coffee-a-day-tied-to-lower-dementia-risk/
Harvard GazetteDrinking 2-3 cups of coffee a day tied to lower dementia risk — Harvard Gazette
Caffeinated tea also found to slow cognitive decline in study.
