Study from Japan shows that:
Walk fast for 3 minutes
Walk slow for 3 minutes
Repeat 5 times (total 30 minutes)
This give the same or better health benefits than 10,000 steps.
You’re not tricking your body, you’re training it smarter.
Fast intervals increase heart rate, fat burning, and cardiovascular fitness much more than normal walking.
30 minutes of interval walking > 90 minutes of regular
walking.
More efficient. Faster, smarter.
