Shiitake: The mushroom that literally gives you vitamin D when you need it most ☀️
Lentinula edodes — the original “superfood” mushroom.
When fresh Shiitake are placed in sunlight for 30–60 minutes, they convert ergosterol into vitamin D2 — up to 400 IU per mushroom!
Also packed with lentinan for immune support. Used in Asian medicine for centuries.
Do you sun-dry your mushrooms? Or take Shiitake supplements?
#MycelNet #MedicinalMushrooms #Fungi #VitaminD #Mushroom
