A massive decades-long study of over 150,000 people shows strong adherence to the DASH diet (rich in fruits, vegetables, and low-fat dairy) is linked to better brain health and reduced cognitive decline later in life.
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https://www.goodmorningamerica.com/wellness/story/dash-diet-lower-risk-dementia-study-130444663
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Good Morning AmericaHow the DASH diet could lower risk of dementia, according to study
A new decades long study of more than 150,000 people found that adhering to the DASH diet could help with brain health.
