New research finds that preparing at least one homemade meal weekly is linked to significantly lower dementia risk — a simple, enjoyable habit that supports brain health through better nutrition and mindful routines.
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https://www.medicalnewstoday.com/articles/cooking-at-least-one-meal-at-home-weekly-may-cut-dementia-risk
#Nutrition #Wellness 🌿
www.medicalnewstoday.comDementia: Cooking more meals at home per week may help lower risk
A new study suggests that cooking just one meal at home per week can reduce dementia risk in older people by up to 67%.
