Healthy midlife diet may protect brain health decades later
Long-term research shows that heart-healthy eating patterns like DASH and Mediterranean diets in middle age are linked to better cognitive function and slower brain aging much later in life.
🔗
https://hsph.harvard.edu/news/healthy-diet-in-midlife-may-protect-brain-decades-later/
#Nutrition #Wellness 🌿
Harvard T.H. Chan School of Public HealthHealthy diet in midlife may protect brain decades later | Harvard T.H. Chan School of Public Health
Heart-healthy eating patterns may also promote long-term cognitive health.
