Long-term research confirms that heart-healthy eating patterns (like DASH and Mediterranean) in your 40s and 50s are linked to sharper cognition and slower brain aging much later in life.
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https://hsph.harvard.edu/news/healthy-diet-in-midlife-may-protect-brain-decades-later/
#Nutrition #Wellness 🌿
Harvard T.H. Chan School of Public HealthHealthy diet in midlife may protect brain decades later | Harvard T.H. Chan School of Public Health
Heart-healthy eating patterns may also promote long-term cognitive health.
