A new study connects higher consumption of ultra-processed foods with reduced muscle strength and function — another strong reason to choose whole foods for better long-term mobility and healthy aging.
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https://www.medicalnewstoday.com/articles/ultra-processed-foods-linked-to-worse-muscle-health-in-new-study
www.medicalnewstoday.comHow does eating ultra-processed foods affect your muscles?
Eating high amounts of ultra-processed foods was linked to higher fat accumulation in thigh muscles in a new study.
