New neuroscience research shows that people with ADHD experience brief "micro-sleeps" — sleep-like brain activity patterns — during wakeful tasks, directly disrupting focus and attention in real time. This could explain why traditional stimulants help and opens doors for targeted non-drug interventions.
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https://www.sciencedaily.com/releases/2026/03/260317015928.htm
#Study #MentalHealth #Wellness 🌿
ScienceDaily
ADHD brains show sleep-like activity even while awake
Researchers have identified a surprising brain pattern that may help explain why people with ADHD often struggle to stay focused. Even while awake, their brains can slip into brief episodes of “sleep-like” activity during demanding tasks. These moments are linked to more mistakes, slower reaction times, and lapses in attention.
