New research presented at the ACC conference shows people who exercise between 7–8 a.m. have the lowest risk of clogged arteries, high blood pressure, type 2 diabetes, and obesity — suggesting your workout time matters more than you think.
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https://www.usnews.com/news/health-news/articles/2026-03-20/early-bird-exercisers-get-the-most-health-benefits-study-finds
#Study #Wellness #HeartHealth 🌿
