A major Lancet review of 28 trials concludes that limiting daily eating to an 8–10 hour window (time-restricted eating) meaningfully improves HbA1c levels in people with type 2 diabetes — a practical, medication-free tool for many patients.
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https://www.thelancet.com/journals/landia/article/PIIS2213-8587(26)00012-4/fulltext
#Study #Nutrition 🌿
