New evidence shows regular aerobic exercise significantly boosts sleep quality in people living with depression or anxiety — a simple, drug-free wellness strategy that delivers real results.
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https://www.medscape.com/viewarticle/aerobics-may-sleep-quality-depression-anxiety-2026a1000a8k
#Wellness #Study 🌿
MedscapeAerobics May Up Sleep Quality in Depression, Anxiety
Aerobic exercise is associated with improved sleep quality in patients with psychiatric disorders, with the strongest benefits in those with depression, a meta-analysis shows.
