New research shows that inconsistent sleep schedules and short sleep duration significantly raise cardiovascular risk — a reminder that consistent, quality sleep is one of the most powerful daily wellness habits.
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https://www.medicalnewstoday.com/articles/heart-attack-stroke-risk-double-irregular-bedtimes-sleeping-less-than-8-hours
#Study #Wellness 🌿
www.medicalnewstoday.comOne bedtime habit may significantly reduce heart risks
Having an irregular bedtimes and sleeping less than 8 hours per night may double the risk of a major cardiovascular event (MACE), a new study has found.
