A large new Mayo Clinic analysis shows that consistently sleeping 7–8 hours per night is linked to significantly lower risk of early death and better overall healthspan — reinforcing sleep as one of the most powerful daily wellness habits.
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https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-study-links-consistent-7-8-hours-sleep-to-longer-healthier-life/
#Study #Wellness 🌿
newsnetwork.mayoclinic.org
