A new Mayo Clinic study finds that just 15–20 minutes of simple resistance exercises most days of the week significantly improves bone density and reduces fracture risk — an easy habit that works even for busy adults.
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https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-study-short-strength-sessions-cut-osteoporosis-risk/
#Study #Wellness 🌿
newsnetwork.mayoclinic.org
